Scientists again remind us that physical inactivity is bad for our health. Harm passive lifestyle already up one notch to the harm of smoking, as it leads to many serious diseases.
Journal The Lancet results very disappointing mortality as a result of physical inactivity - 5.3 million people per year, while from smoking kills 5 million people.
Article released a group of scientists from Harvard Medical School (Harvard Medical School), which analyzed data from 2008, inclusive, regarding deaths due to disease in one way or another connected with the passive way of life. In one series got coronary artery disease, diabetes, second degree, colon cancer and breast cancer.
The obtained results were compared with data on sports around the world. The researchers found that 6% of those who died from a heart attack, 7% of those who died of diabetes the second degree, and 10% of those who died of cancer, could survive if it is regularly performing norms exercise.
No wonder they say that laziness - the engine of progress. Technological progress makes our life, making it more convenient and less energy intensive. However, the triumph of technical thought negatively affects our health: we walk less distance, preferring to transport, our houses are crammed with a variety of appliances that will make all necessary for us. Few people today working in the garden - we prefer the vegetables from the store.
According to the Federal University of Pelotas in Brazil (Universidade Federal de Pelotas), 42% of the world's population spends more than four hours in a sitting position, two-thirds of teenagers watching television an average of 2 hours continuously, and for many the best leisure and entertainment are computer games.
To reverse the sad statistics in some countries at the national level policy aimed at attraction of a healthy lifestyle.
For example, in Colombia for 72 days in the streets of Bogota, the total length of 100 kilometers closed for cycling marathon. In China, students compulsorily doing exercises during the school day. In some cantons of Switzerland voluntary children forcibly sent to snow ski schools. In Russia, a walk-jog with their patients face the most eminent physicians.
Doctors say that people have no sense to blame the lack of motivation - the need to create favorable conditions for employment, conditions that will encourage the person to move.
Also, not necessarily in that no matter what conquer yourself, go to training or written into the pool. Good motivation to move can be a simple pedometer - the numbers on the screen allow you to clearly see how many steps you have already done, and how much more willing to do.
Fitness leads to success
Benefits of fitness lies in the fact that doing you successfully cope with their work responsibilities. British scientists have proven this fact. Survey participants involved in fitness at work during your lunch break, noted: in the days of the training, they think more clearly and perform more cases.
Besides, doing fitness, you reduce the likelihood that miss work due to illness.
Join a fitness club near the office. If no such nearby, persuade colleagues to make a daily walk during your lunch break.
Benefits of sport: no fatigue!
Walk - a great cure for fatigue. Movement charges the body with energy and reduces fatigue. Regular exercise pushing the production of certain substances (norepinephrine, dopamine, serotonin) are not giving us feel tired.
Walk for 20 minutes at a fast pace - it will certainly cheer you. A 40-minute daily sessions allow regularly replenish energy, and then he will never run dry.
Fitness increases sexuality
Sports can configure a woman to sexual way because the whole body improves blood flow to the genitals and in particular.
Just one 20-minute workout increases sexual arousal women almost doubled!
This effect is not dependent on age.
So, do not forget the 20-minute daily workout: benefits are there, and not just for weight loss
Journal The Lancet results very disappointing mortality as a result of physical inactivity - 5.3 million people per year, while from smoking kills 5 million people.
Article released a group of scientists from Harvard Medical School (Harvard Medical School), which analyzed data from 2008, inclusive, regarding deaths due to disease in one way or another connected with the passive way of life. In one series got coronary artery disease, diabetes, second degree, colon cancer and breast cancer.
The obtained results were compared with data on sports around the world. The researchers found that 6% of those who died from a heart attack, 7% of those who died of diabetes the second degree, and 10% of those who died of cancer, could survive if it is regularly performing norms exercise.
No wonder they say that laziness - the engine of progress. Technological progress makes our life, making it more convenient and less energy intensive. However, the triumph of technical thought negatively affects our health: we walk less distance, preferring to transport, our houses are crammed with a variety of appliances that will make all necessary for us. Few people today working in the garden - we prefer the vegetables from the store.
According to the Federal University of Pelotas in Brazil (Universidade Federal de Pelotas), 42% of the world's population spends more than four hours in a sitting position, two-thirds of teenagers watching television an average of 2 hours continuously, and for many the best leisure and entertainment are computer games.
To reverse the sad statistics in some countries at the national level policy aimed at attraction of a healthy lifestyle.
For example, in Colombia for 72 days in the streets of Bogota, the total length of 100 kilometers closed for cycling marathon. In China, students compulsorily doing exercises during the school day. In some cantons of Switzerland voluntary children forcibly sent to snow ski schools. In Russia, a walk-jog with their patients face the most eminent physicians.
Doctors say that people have no sense to blame the lack of motivation - the need to create favorable conditions for employment, conditions that will encourage the person to move.
Also, not necessarily in that no matter what conquer yourself, go to training or written into the pool. Good motivation to move can be a simple pedometer - the numbers on the screen allow you to clearly see how many steps you have already done, and how much more willing to do.
Fitness leads to success
Benefits of fitness lies in the fact that doing you successfully cope with their work responsibilities. British scientists have proven this fact. Survey participants involved in fitness at work during your lunch break, noted: in the days of the training, they think more clearly and perform more cases.
Besides, doing fitness, you reduce the likelihood that miss work due to illness.
Join a fitness club near the office. If no such nearby, persuade colleagues to make a daily walk during your lunch break.
Benefits of sport: no fatigue!
Walk - a great cure for fatigue. Movement charges the body with energy and reduces fatigue. Regular exercise pushing the production of certain substances (norepinephrine, dopamine, serotonin) are not giving us feel tired.
Walk for 20 minutes at a fast pace - it will certainly cheer you. A 40-minute daily sessions allow regularly replenish energy, and then he will never run dry.
Fitness increases sexuality
Sports can configure a woman to sexual way because the whole body improves blood flow to the genitals and in particular.
Just one 20-minute workout increases sexual arousal women almost doubled!
This effect is not dependent on age.
So, do not forget the 20-minute daily workout: benefits are there, and not just for weight loss
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